Carrot and Fennel Slaw with Olives

Carrot and Fennel Slaw with Olives

As we haltingly wade into spring, I’m craving culinary combinations that are fresh, raw and multidimensional.

Fennel is a member of the plant family that contains the flavors people love to hate: dill, cilantro and caraway. But even if you have a fennel aversion like myself, the citrus dressing for this cinch slaw tames the more pungent and peppery vegetables.

When you think of coleslaw, either mayonnaise or vinegar likely comes to mind. Thankfully, this make-ahead recipe has neither. Traditional recipes also include granulated sugar, but I’ve substituted a small amount of agave nectar as a sweetener.  The sprightly dressing highlights the crunchy vegetables, resembling a salad more than a runny slaw.

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Smashed Chickpea Olive Salad

smashed chickpea olive salad

Why smashed you ask? I’m serving this salad as a sandwich filling on toasted bread, just as you would a tuna or egg salad. But I don’t want any rogue chickpeas jumping off the sandwich and onto the floor. So the first step in this recipe involves placing the chickpeas in a bowl and smashing them with a fork until there are no round ones left. (I’m a tad obsessive about this). Once all of the ingredients are mixed together, the consistency of the salad allows it to stay put and respect the boundaries of the bread. It’s also delicious scooped over greens, in a wrap or as an hors d’oeuvre on those little pumpernickel squares.

The salad has a great texture with the finely chopped vegetables, and a salty tang thanks to the olives and lemon juice.  A quick and delicious lunch!

Note: I only had green olives on hand, so that’s what I used. Feel free to try your favorite olives of any color in this recipe.

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Black Bean Quinoa Salad with Yams in Chipotle Dressing

Black Bean Quinoa Salad with Yams and Chipotle Dressing

I’m working full-time, so at the moment, my culinary emphasis is on nutritious, portable dishes that are quick and easy to prepare. Anticipating a busy week, I was compelled to throw together this one-dish meal using canned black beans and fresh celery to add crunch.

Much of the flavor of this dish comes from the dressing, a combination of chipotle in adobo, vinegar, garlic powder, agave nectar, olive oil and salt. Because I want the chipotle to be completely pulverized and integrated into the dressing, I use a food processor. However, if you don’t have a food processor, you can whisk the dressing in a bowl. Just be sure you’ve chopped the chipotle as finely as possible. At this ratio, the dressing is more sweet than heat, but you can adjust either by reducing the agave or upping the chipotle.  Fresh corn kernels would also be a nice addition to this dish for some extra color and sweetness. Enjoy this dish for lunch or dinner over some mixed greens.

 

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Braised Red Cabbage and Apples

braised red cabbage with apples

I ate nearly half of this braised red cabbage dish after photographing it. And yes, I had already eaten lunch. It’s just that it’s so pretty, flavorful and low in calories, I can’t seem to release the fork and put the leftovers away in the refrigerator. Braised red cabbage is an attractive addition to sandwiches or stews as its sweet-sour twang holds up to robust proteins like beans or tempeh. I had it for dinner with some cheeze and spinach grits with black beans and it was pretty much perfect.

Serve cabbage warm or chilled.

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Quinoa Salad with Avocado and Red Grapes

quinoa salad with avocado and red grapes

I know this is not the most typical pairing, but when ripe avocado and sweet grapes are combined with the tangy vinaigrette and the bitter toasted walnuts, it turned out to be an interesting combo with great texture. And what doesn’t taste delicious mixed with quinoa anyway?

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Roasted Sweet Potato and Black Bean Salad

sweet potato black bean salad

I’m channeling fall in this sweet-but-savory salad that I plan to enjoy as a staple in months to come. I love the bite of the apple cider vinegar and the tartness of the pomegranate seeds, helping to balance the sweetness of the sweet potatoes. The dressing has a spicy kick as well. This filling recipe would be a nice grain-free main course alongside a green salad, or a perfect potluck dish. The most time-consuming part of this recipe is roasting the vegetables and cooking the beans, neither of which involve much effort. After that, just mix and eat!

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Fresh Corn Salad with Lemon Basil Dressing

Corn Salad with Lemon Basil Dressing

This summer salad incorporates three of my favorite, quintessential summer ingredients: corn, tomato and basil. The recipe makes extra dressing you can use to dip crusty bread in the same way you would use a nice extra virgin olive oil. This salad is a festive summer potluck dish, sweet and satisfying on a warm summer afternoon or evening. You can transform this dish into a light meal with a cup of cooked black or red beans or some avocado slices.

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Yellow Wax Beans with Spicy Miso Dressing

yellow beans

I like to experiment with different fruits and vegetables in the summer, so this week, I picked up some fresh yellow wax beans, which I rarely prepare and aren’t often available. They have pretty much the same texture and flavor as green beans, although mine, perhaps because they were local, had a fresher and more assertive flavor which I really liked. The dressing for this dish is made with miso, but you’d think it was mayonnaise with its silky smooth texture.

This recipe makes extra dressing that can be used on other salads or as a dip for vegetables. For lunch, I roasted some tofu until it was crispy and had it with these beans and leftover dressing and it was delicious!  Both miso and tofu come from soybeans, so I guess it’s no surprise that there’s some edible harmony there.

I made the Chinese five-spice powder an optional ingredient not only because it’s somewhat hard to find, but also because I sometimes like the simple, satisfying flavor of the miso dressing without it. Five-spice powder is traditionally used on meat dishes, and is not particularly subtle. You can buy it or make it yourself, but it usually contains star anise, cinnamon, cloves, sichuan pepper and cumin.

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