Free Vegan Meal Plan!

vegan meal plan

I’ll admit it. I’ve been at somewhat of an impasse.

After years of article-writing and recipe-creating, I occasionally find myself wondering, “Am I really helping people transition to a vegan lifestyle? Given what I know, as a trained chef and coach, is there more I can be doing?”

These past few weeks, I’ve taken a hard look at my skills, my favorite ways to help people, and most importantly, what I’ve been hearing from YOU about the types of support you need.

Many of you reach out to me via email, which I LOVE. I also got some wonderful feedback in my recent survey. Overwhelmingly, the responses I heard had to do with…vegan meal plans!

I completely get it. There’s something comforting about having meal ideas, recipes and a shopping list all laid out for you.

(I make enough decisions. Sometimes I don’t even feel like deciding what to order for delivery!)

So today, I wanted to share with you a free downloadable, 5-dinner vegan meal plan when you subscribe to my weekly newsletter. I’ve compiled some of my favorite simple recipes, complete with a shopping list to get you started.

(Oh, and if you already get the newsletter, don’t worry…signing up for this doesn’t mean you’ll get the newsletter twice!)
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Summer vacation!

summer vacation

Well, this is a first! I’m taking some time off the blog and the weekly newsletter to enjoy the end of the summer (and my birthday!) and work on some new ideas to share with you. I’ll be back to my regular posting schedule the last week of August!

Savory Pasta With Chickpeas

pasta with chickpeas

There are a few reasons you don’t see many pasta dishes on this blog. First, I don’t eat very much of it. I’ve been feeling like I’m experiencing some sort of gluten or wheat sensitivity the last couple years, and so I’m often avoiding the pasta … [Continue reading]

Vegan Meals In Minutes: Pizza

vegan pizza

In this segment of Vegan Meals In Minutes, I wanted to talk to you about one of my all-time favorite foods (errr, food groups?) and that’s pizza! Once I transitioned from a vegetarian lifestyle to a vegan one, I missed the convenience (and grease) … [Continue reading]

Vegan Meals In Minutes: Bowls

vmim bowls

Bowls may be the quintessential vegan meal. A simple, one-dish, freeform combination of your favorite plant-based foods, I think of bowls not so much as recipes, but a chance to bring out the natural flavors of each of the individual elements. And … [Continue reading]

Vegan Meals In Minutes: Smoothies

blueberry smoothie

I’m excited to share the next in my Vegan Meals in Minutes series where we focus on…smoothies!I’m a huge smoothie fan for so many reasons. They’re an easy way to get a few servings of fruits and vegetables. You can prepare them in less than five … [Continue reading]

Vegan Meals in Minutes: Salads

vegan meals in minutes salad

I’ve been focusing lately on making quick, satisfying meals. They’re delicious and varied, but recipe-free. And they often come together in less than 15 minutes. I know many of you are pressed for time but still want to eat healthy vegan meals. So I … [Continue reading]

Thai Yellow Curry with Tofu

curry side

I love Thai food, but often the recipes can be time-consuming and many include non-vegan ingredients.But, you can make a quick, hearty and flavorful yellow vegan Thai curry in just a few minutes.The trick is using premade curry paste. … [Continue reading]